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      Relaxation and Sleep
          Contents

          Relaxation and Sleep


              Article summary

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              Patient Handouts

              Relaxation

              Box Breathing [Eng]

              Box Breathing [Sp]

              Deep Breathing [Eng]

              Deep Breathing [Sp]

              Sleep

              Guide to Healthy Sleep (NIH, 4 pages) [Eng]

              Guide to Healthy Sleep (NIH, 4 pages) [Sp]

              Sleep Diary [Eng]

              Sleep Diary [Sp]

              Sleep Hygiene Diagram [Sp]

              Sleeping Better [Eng & Sp]

              Patient Web Links

              Sleep Habits (6 pages, from the VA) [Eng]

              Doximity Text

              (Right-click a document or link,

              choose “Copy link address”,

              then click “Doximity Text”)


              What's Next
              • SDoH - Social Determinates of Health